Clinical Director, BSc, MSc, MB BCh BAO, MBA, Reg Psychol AFPsSI (PsSI), CPsychol AFBPsS (BPS), Honorary (Consultant) Assistant Professor, University of Nottingham, School of Medicine
Struggling to mentally switch off from work is one of the most common presentations professional psychotherapists hear from their clients. The work day may end, but more and more...
As humans, stress is a natural and healthy feeling that everyone will feel at some point in their life. Whether we’re stressed over something tiny or something huge, we...
Modern-day life involves having a memory for numbers such as dates, phone numbers, pin numbers, bank accounts etc. Unfortunately, numbers are one of the most difficult things to remember...
