Imagine Health

The Psychological Impact of Bullying

Meaningful Life | Posted by Alannagh Kelly | November 7 2017 | | Tags: , , , , ,

Psychological impact of bullying Whether it be in a school playground, classroom, office or online, anyone can be affected by bullyinh. Remember, “sticks and stones may break my bones, but names can never hurt me”, but just how true is this? After the bruises, cuts or broken bones heal what is left? It appears that […]

Read more

The Psychology of First Impressions

Everyday Psychology | Posted by Alannagh Kelly | October 3 2017 | | Tags: , , ,

First impressions are important, you only make one of them! As humans, we make judgements on other people quickly. A study from Princeton University has found that people make judgements on attractiveness, likability and trustworthiness within a fraction of a second after seeing someone. Even if presented with lots of opposing evidence, we tend to […]

Read more

Exercise Motivation during Winter

Exercise Motivation

With the winter months looming, we will soon start to see the temperatures plummet and the days becoming shorter. After a long day at work, all you might what to do is go home and cozy up in front of a nice warm fire. However, there is another way to stay warm this winter – […]

Read more

Sexual Anxiety

Sexual Anxiety

It is amazing how the human mind tends to ruminate and find reasons and explanations for just about anything. At times, when we make decisions, doubt creeps in and the brain would look for ways to prove that our decisions could be wrong. This can result to anxiety, which may either be helpful or disruptive. […]

Read more

Mind Over Matter – Mindful Exercise

Mindful Exercise

While we all understand the benefits which regular exercise can provide our bodies, less emphasis is placed on the benefits of Mindful Exercising. Many people utilise exercise as a form of mindful meditation in itself (e.g. running or walking) in order to distance themselves from stress or daily issues. While this is productive, there are many […]

Read more

Lifelong Learning

Meaningful Life | Posted by Alannagh Kelly | June 22 2016 | | Tags: , , , , , ,

“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.” – Kofi Annan   When we think about education and learning, it may bring back memories of school and stuffy lecture halls. That one teacher who always seemed to pick on you and the classes where it […]

Read more

Spring Clean

Everyday Psychology | Posted by Alannagh Kelly | June 22 2016 | | Tags: , , , ,

“Have nothing in your house that you do not know to be useful, or believe to be beautiful.” – William Morris   There is a reason why “Spring Cleaning” has been a habit around for centuries. Whether it’s your desk in work or your entire house, it helps us clear out and prepare both our […]

Read more

Connection

Everyday Psychology | Posted by Alannagh Kelly | June 22 2016 | | Tags: , , , , , , , , ,

“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt […]

Read more

Focusing on Mental Fitness

Changing the stigma related to mental health has been challenging in the past few decades and most experts would agree that using positive language can make a difference. Focusing on wellness and well-being goals and avoiding medical language is a good start. Physical fitness is a popular goal for people who want to get into […]

Read more