How to Stop Doubting yourself Everyone has times in their life when they feel inadequate and emotionally drained, but some of us feel that way more often than others. Many of us tend to focus on the negative events and unfortunate situations that have taken place throughout the day. Do you know what you want […]
The Psychology of Forgiveness Do we really forgive and forget? This old saying is not beneficial in real life as our brains find it hard to forget upsetting events. In life, there are undoubtedly some wrongs that will not be forgotten. These wrongs should be remembered to ensure that we do not endure the same […]
We rely on memories to function throughout our daily lives. We need to remember where we left the car keys, our list of objectives for the work week and to catch up with that friend for coffee. However, our memories are also integral to who we are. We remember what happened in our childhood […]
Intelligence, and what it means to be ‘intelligent’, is a tricky concept to define. It may be the ability to solve math problems, understanding how to move in the space around us effectively or understanding how other people think and feel. Everyone seems to hold their own view of what intelligence is. Current understanding seems to […]
When we make healthy food choices, we feel accomplished knowing that our bodies are benefiting from our decision. But did you know that our mental health is also equally as effected by the foods we eat? Studies have found that the severity and duration of depression may be affected by nutrition. Poor appetite, skipping meals […]
When you think of Obsessive Compulsive Disorder (OCD) you may picture someone who constantly washes their hands, or who must have the house perfect at all times. However, there’s a lot more to OCD than you may think. According to The Diagnostic and Statistical Manual of Mental Disorders (5th ed.; DSM-5) “OCD is characterized by […]
If a friend or family member has recently been diagnosed with cancer, you may be feeling overwhelmed and uncertain about how you can help to support them through this difficult time. There are many things you can do to help, whether the person you care about is a family member, friend, colleague or neighbour. How […]
Unfortunately, Ireland is a nation that has suffered from a high suicide rate throughout the years. Although almost everyone in Ireland has been affected by suicide in some shape or form, people still find it difficult to discuss this topic. It can be very frightening when you realise that someone you know has been considering […]
World Mental Health Day Psychological First Aid: World Mental Health Day is an annual event. It seeks to raise awareness of mental health issues across the globe and mobilise efforts in support of mental health. This year’s theme is Psychological First Aid (PFA). What is Psychological First Aid: Also known as Psycho-social First Aid, PFA […]
How often do you check Snapchat? Instagram? Do you rely solely on Facebook to keep up to date with the lives of distant family and friends? Social media has become a ubiquitous feature of our daily lives . Social networking sites and apps have the potential to greatly enhance our lives in a number of […]
