Christmas Time…Gluttony and Wine…. Christmas time provides us with the chance to spend quality time with loved ones. However, copious amounts of food and alcohol are typically involved in this festive season, and it’s hard to find a balance. It is easy to crack open that box of chocolates and bottle of wine when guests are […]

Ongoing stress has often been documented as a source of serious mental and physical health concerns. It is essential to understand that one of the major stimulants of stress and anxiety is the perceived lack of control we have over time. This kind of stress creates a constant feeling of urgency. This is usually coupled […]

“You want to know the difference between a master and a beginner? The master has failed more times than the beginner has ever tried.” – Yoda. While many aspire to be as worldly and wise as Yoda, short of living in outer space, there are more Earth-bound practises which could bring you closer to harmony than […]