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Building ‘Bouncebackability’ and Resilience

Everyday Psychology | Posted by Alannagh Kelly | September 1 2016 | | Tags: , , , , , , ,
Resilience building Picture

We all respond to difficult situations and setbacks in unique ways. Some, more than others, seem to “bounce back” from these events quickly. Resilience is the process that allows a person to adapt well in the face of adversity or stress. Adapting well doesn’t mean that a person doesn’t experience the significant emotional responses that […]

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