Nutrition and Well-Being We are all aware of the benefits of good nutrition and physical health. It improves heart health, reduces the risk of diabetes, high blood pressure and certain cancers, but what about taking care of the mind? Do those extra chocolate bars and lack of vegetables in your diet have an influence on […]

When we make healthy food choices, we feel accomplished knowing that our bodies are benefiting from our decision. But did you know that our mental health is also equally as effected by the foods we eat?  Studies have found that the severity and duration of depression may be affected by nutrition. Poor appetite, skipping meals […]