Imagine Health

January Blues – Beating the Back to Work Blues

Everyday Psychology | Posted by Nicola Keane | January 3 2017 | | Tags: , , , ,
pexels-photo

A lot of us are familiar with that “Sunday night fear” where we dread the prospects of returning to work. This feeling may be all too real, especially now, after the Christmas period. No one particularly enjoys getting back to normality after a fun-filled break, but alas we all must do it. Below are some […]

Read more

Manage Stress with Time Management

Everyday Psychology | Posted by Sam Henson | September 6 2016 | | Tags: , , , , , , , , ,
Stress Management

Ongoing stress has often been documented as a source of serious mental and physical health concerns. It is essential to understand that one of the major stimulants of stress and anxiety is the perceived lack of control we have over time. This kind of stress creates a constant feeling of urgency. This is usually coupled […]

Read more