Imagine Health

The Benefits of Art Therapy

stress | Posted by Shane McSweeney | November 13 2017 | | Tags: , , ,
Art Therapy

Art Therapy In our day to day lives, we are surrounded by art. Some people view it as a pastime whereas others have little interest in it. However, it is safe to say that art is a form of creative human expression. We may be surrounded by art, but we are also surrounded by stress! […]

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Importance of Resilience

Stress | Posted by Rebekka Johnston | September 29 2017 | | Tags: , , ,
pexels-photo-277052

Life is unexpected, scary and involves traumatic events at times. These traumatic experiences can include the passing of a loved one, loss of employment, serious illness, as well as other stressful upsetting events. Individuals deal with traumatic experiences differently. Over time many will learn to adapt well to life changing and traumatic experiences. This is […]

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Good Stress vs Bad Stress

Good Stress vs Bad Stress

Stress is something that we have all experienced. As humans, we naturally strive to maintain homeostasis. This is a state in which all of our biological processes have stability and equilibrium. This equilibrium is essential for our survival so when it is disturbed, our bodies naturally take action to try to restore it. Stress response […]

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Managing Stress in College

College Related Stress

What can Impact Mental Health in College? A lot of aspects of college life can impact student’s mental health and wellbeing. Trying to balance multiple commitments whilst also finding time to make friends, have fun and enjoy the new experience can often be stressful. If you are starting college and facing potential stress due to […]

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Preparing for the Leaving Certificate Year

Everyday Psychology | Posted by Sam Henson | September 9 2016 | | Tags: , , , , , , ,
Leaving Certificate Stress

Leaving Certificate Anxiety For a number of students, the beginning of this academic year is particularly significant. At the end of the year they will be sitting some of the most challenging exams of their educational career. The stress and anxiety associated with the Leaving Certificate can come from a number of sources. Students may […]

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Manage Stress with Time Management

Everyday Psychology | Posted by Sam Henson | September 6 2016 | | Tags: , , , , , , , , ,
Stress Management

Ongoing stress has often been documented as a source of serious mental and physical health concerns. It is essential to understand that one of the major stimulants of stress and anxiety is the perceived lack of control we have over time. This kind of stress creates a constant feeling of urgency. This is usually coupled […]

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