Cormac Callaghan

Cormac graduated with a BSc Hons in Counselling and Psychotherapy from Middlesex University in 2023. As a Pre-Accredited Therapist with the Irish Association of Counselling & Psychotherapy (IACP), he brings a robust and integrative approach to therapy, drawing from diverse modalities including Humanistic, Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Gestalt Therapy, and Mindfulness-Based Therapy. This versatility allows him to tailor his methods to meet the unique needs of each client, fostering resilience in high-pressure environments.

With a keen focus on addressing work-related stress, Cormac specializes in cultivating healthier life patterns and challenging negative automatic thoughts through CBT. His expertise extends to childhood trauma, relationship dynamics, low self-esteem, grief, anxiety, and the impacts of environmental stressors. Cormac believes that a strong therapeutic alliance is the cornerstone of effective therapy, fostering a warm and supportive environment where clients feel safe, valued, and empowered to explore their challenges and achieve their personal and professional goals.

Outside of therapy, Cormac cherishes quality time with family and friends and immersing himself in the captivating worlds of science fiction through movies and TV series. He also values staying active by engaging in sports and swimming, which helps him maintain a balanced and fulfilling lifestyle.