Anna is a qualified counsellor and psychotherapist, fully accredited by Irish Association for Counselling and Psychotherapy (IACP). After she completed her Diploma in Counselling and Psychotherapy with Zestlife College she continued her education with the Institute of Integrative Counselling & Psychotherapy (IICP College) where she graduated with a BA (Hons) Degree in Integrative Counselling and Psychotherapy. Anna also holds a certificate in Mindfulness and she is participating in a Breathwork practitioner course, as she believes that holistic approaches bring the needed balance between mind, body and soul.
Anna uses an integrative approach that combines many established techniques from several therapeutic modalities such as person-centred, psychodynamic, CBT and compassion-focused therapy. As every person is unique, the approach created is based on the client’s needs and preferences. Anna believes that the therapeutic relationship between the therapist and the client is a key element in therapy.  Therefore, her first aim is to create a safe, non-judgmental environment where the client can feel comfortable to express their thoughts and feelings freely.