Moving Past Regrets Regrets, we all have them! Some regrets small, some silly others serious and sometimes life-changing. Regrets tend to be a fact of life. Some common examples being: the one that got away, the job you didn’t take, the investment you didn’t make, the fight you wish you didn’t have and the list […]

Managing Christmas Pressure ‘Tis the season to be…stressed, overwhelmed and financially unstable? We’ve all been there. “How is your Christmas shopping going?” Is probably the most common question thrown around in conversation at this time of year, almost giving the impression that we are all in some kind of race to get our Christmas gifts […]

Nutrition and Well-Being We are all aware of the benefits of good nutrition and physical health. It improves heart health, reduces the risk of diabetes, high blood pressure and certain cancers, but what about taking care of the mind? Do those extra chocolate bars and lack of vegetables in your diet have an influence on […]

I go to nature to be soothed and healed, and to have my senses put in tune once more — John Burroughs Spring is here! What better way to welcome the spring by getting active in your garden! Some of you may already be avid gardeners, whilst others would never have dreamed of tending to the […]

Many of us will experience loneliness at some point during our lives and for some, it will occur more often than others. It’s important to note that being alone is not the same as being lonely. Everybody has different social needs and if you are comfortable with being alone then there is nothing wrong with […]

“Whatever you are willing to put up with, is exactly what you will have.” – Anonymous Establishing boundaries between you and your work colleagues is vital for you to ensure your wellbeing and sense of respect. A boundary is a limit or a space that you put between yourself and another person. Boundaries can be […]

What Causes the Autumn Blues With Autumn sunsets starting at 5pm, it can be hard to remain optimistic. However, there is no need to let the change of season bring you down! Autumn blues can be caused by the fading light, colder weather, or even just the longing for sunlit afternoons. Below we have outlined […]

Often individuals who present at our clinic during February state that the winter seems long, optimism is waning and they are frustrated with the futility of their jobs or relationships. Overall, there is a lack of optimism. When the clocks go back in October we know that the evenings will get shorter and the days […]