It is believed that nearly 200,000 people in Ireland suffer from an eating disorder. It is estimated that 400 new cases will appear each year. Today we explain what an eating disorder is, the different types and treatment options. What is an Eating Disorder? Stereotypically, when we think about eating disorders, we imagine someone who […]

What is Stress? “A psychological and physical response of the body that occurs whenever we must adapt to changing conditions, whether those conditions be real or perceived, positive or negative”. Stress affects everyone in different ways. It affects how we feel and act. It can cause tiredness, negative thinking, as well as anxiety, frustration, anger, […]

Technology has become an important part of our lives, and why not!? It is amazing what we can do on our smartphones. We use them to communicate to different people across the world, to answer those niggling questions, find out directions as well as influencing the way we shop, exercise, and entertain ourselves. However, it’s […]

There is often a negative stigma associated with attending talk therapy. Often people feel the need to talk about their emotions is weak or shameful. This stigma is often the reason why people avoid seeking help. With mental illnesses affecting 1 in 4 people in Ireland it is important to be aware of the benefits […]

Christmas Time…Gluttony and Wine…. Christmas time provides us with the chance to spend quality time with loved ones. However, copious amounts of food and alcohol are typically involved in this festive season, and it’s hard to find a balance. It is easy to crack open that box of chocolates and bottle of wine when guests are […]

Sleep is a vital indicator of overall health and well-being. Getting enough sleep is important not only because it makes us feel truly rested and ready to work, but also because it leads to a better overall mood, healthier skin, clearer vision, and better memory. Even though many of us know how essential is to […]