Emotional Well-Being

Emotional Well-Being is improved with the help of our team of clinical, counselling and forensic psychologists, medical doctors and clinical administrative support staff. We cater for one-to-one therapeutic intervention, group support and educational assessment.

Therapists assess and treat mental as well as behavioural challenges in adults and children while affirming strengths and emotional resilience. Therapies include:

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Cognitive Behavioural Therapy (CBT)
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Emotional Focused Therapy (EFT)
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Solution Focused Therapy (SFT)
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Eye Movement Desensitisation and Reprocessing (EMDR)
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Mindfulness
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Active Listening

Our Methods

Online and One-to-One Interventions
- Cognitive Behavioural Therapy (CBT)
- Emotional Focused Therapy (EFT)
- Solution Focused Therapy (SFT)
- Person Centred Therapy
- Mindfulness Training and Intervention
- Psychodynamic Psychotherapy
Education and training
- Emotional Well Being at Work
- Bad Mood v. Bad Mental Health
- Managing Distress and Conflict within Teams
- Supporting Managers to Communicate
- Dealing with Sensitive and Forensic Material
Family and friends involvement
- Mediation
- Interpersonal Conflict Resolution
- Parental Support

Emotional Well-Being

Cognitive Behavioural Therapy (CBT)

Emotional Focused Therapy (EFT)

Solution Focused Therapy (SFT)

Eye Movement Desensitisation and Reprocessing (EMDR)

Mindfulness

Active Listening

Online and One-to-One Interventions

Education and training

Family and friends involvement