Imagine Health

The Importance of “Time Off”

Everyday Psychology | Posted by Nicola Keane | May 19 2017 | | Tags: , , , ,
jetty-landing-stage-sea-sky

As the summer months are fast approaching, our minds start to wander to the idea of lying by a pool in the glaring sun enjoying some well needed time off work. However, not everyone knows just how important this time off is. Some people feel guilty about taking time off even if they have earned […]

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Managing Stress in College

College Related Stress

What can Impact Mental Health in College? A lot of aspects of college life can impact student’s mental health and wellbeing. Trying to balance multiple commitments whilst also finding time to make friends, have fun and enjoy the new experience can often be stressful. If you are starting college and facing potential stress due to […]

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Sleep Tight

Sleeping woman by Aweisenfels

Sleep is a vital indicator of overall health and well-being. Getting enough sleep is important not only because it makes us feel truly rested and ready to work, but also because it leads to a better overall mood, healthier skin, clearer vision, and better memory. Even though many of us know how essential is to […]

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