Compassion focused therapy (CFT) is a relatively new therapeutic approach that was developed by Paul Gilbert. Buddhist psychology has a long tradition of compassion focused approaches which has greatly inspired the development of CFT. The main aims of CFT are to promote mental and emotional healing by encouraging individuals in treatment to be compassionate toward […]

 “To serve others and do good”                                                             Aristotle.  Volunteering with and helping others is a great way to enhance your mood and satisfaction with life. Studies […]