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Types of Therapy: Compassion Focused Therapy (CFT)

Types of Psychotherapy | Posted by Nicola KeaneĀ | July 28 2017 | | Tags: , , , ,
Self-compassion

Compassion focused therapy (CFT) is a relatively new therapeutic approach that was developed by Paul Gilbert. Buddhist psychology has a long tradition of compassion focused approaches which has greatly inspired the development of CFT. The main aims of CFT are to promote mental and emotional healing by encouraging individuals in treatment to be compassionate toward […]

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