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Mindfulness meditation

Mindful Scenic Picture

Mindfulness is basically the act of being aware of your current experience, and encapsulates practices that promote our awareness of the moment. Its practice emanates from that of Buddhist monks who used such techniques. One can be mindful doing a multitude of activities, but common ways of cultivating the practice are through yoga and mindfulness […]

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Look out !

The Tionesta Scenic and Research Natural Areas by Nicholas A. Tonelli from Pennsylvania, USA

With the weather yet to catch on to the idea that Spring has officially started, you’d be forgiven if you’ve not been out for a walk for a while. But there are good reasons for forcing yourself out of the door whatever the weather, especially if you can get to a park, the beach, or […]

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The Value of Laughter

Everyday Psychology | Posted by barry | May 26 2016 | | Tags: , , , ,
Laughter_comes_within

Over the past number of weeks I have been reminded about the value of laughter – sharing a funny experience with someone, laughing at oneself or just having a private chuckle when reminiscing about a funny memory. Laughter has been shown to increase emotional arousal and secrete chemicals which give us pleasure. Others laughing is […]

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