Imagine Health

Mindfulness meditation

Everyday Psychology | Posted by BrandX Admin | May 26 2016 | | Tags: , , , , , ,
Mindful Scenic Picture

Mindfulness is basically the act of being aware of your current experience, and encapsulates practices that promote our awareness of the moment. Its practice emanates from that of Buddhist monks who used such techniques. One can be mindful doing a multitude of activities, but common ways of cultivating the practice are through yoga and mindfulness […]

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Releasing Patient Information

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Keeping informed about good practice and guidelines is essential to maintaining and developing medical standards. This is arguably more relevant within the mental health sector where it is hoped that patient confidentiality and record keeping comply with applicable privacy standards and legal regulation. However a question arises, and quite frequently at that, namely, when is […]

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Look out !

The Tionesta Scenic and Research Natural Areas by Nicholas A. Tonelli from Pennsylvania, USA

With the weather yet to catch on to the idea that Spring has officially started, you’d be forgiven if you’ve not been out for a walk for a while. But there are good reasons for forcing yourself out of the door whatever the weather, especially if you can get to a park, the beach, or […]

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The Value of Laughter

Everyday Psychology | Posted by BrandX Admin | May 26 2016 | | Tags: , , , ,
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Over the past number of weeks I have been reminded about the value of laughter – sharing a funny experience with someone, laughing at oneself or just having a private chuckle when reminiscing about a funny memory. Laughter has been shown to increase emotional arousal and secrete chemicals which give us pleasure. Others laughing is […]

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