Imagine Health

In Praise of Fractions

We all have areas of our lives we would like to see change. For example we may wish to feel more confident, to worry less, or to cope with pressure in ways which are better for us in the long run. Because we are troubled by something not being as we would like, we tend […]

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Spring Light – The march Hare Is Not Really That Mad

Often individuals who present at our clinic during February state that the winter seems long, optimism is waning and they are frustrated with the futility of their jobs or relationships. Overall, there is a lack of optimism. When the clocks go back in October we know that the evenings will get shorter and the days […]

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Give Up The Resolutions

The end of December and the beginning of January is a time when we reflect on the previous year and look to the future for the New Year. We try to balance what we have accomplished with what we haven’t achieved and make plans accordingly. This can be about dreaming, making plans and set goals […]

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What’s Love Got to do With It?

“Oh God. valentine’s Day tomorrow. Why? Why? Why is (the) entire world geared to make people not involved in romance feel stupid when everyone knows romance does not work anyway. Look at (the) Royal Family. Look at Mum and Dad.” ― Helen Fielding, Bridget Jones’s Diary   We can fall head over heels in love […]

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Sleep Tight

Sleeping woman by Aweisenfels

Sleep is a vital indicator of overall health and well-being. Getting enough sleep is important not only because it makes us feel truly rested and ready to work, but also because it leads to a better overall mood, healthier skin, clearer vision, and better memory. Even though many of us know how essential is to […]

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What Determines Happiness?

Laughter_comes_within

We all want to be happy and free from troubles. It seems like the core of our being is to seek and hopefully finally reach the Holy Grail of happiness. The big question is how do we go about it? How do we become happy? Sonja Lyubomirsky sheds light on the most important determinants of […]

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Slow down, you move too fast

Pedestrians by Brian Merrill

“Life is what happens when you’re busy making other plans” Paul Simon and John Lennon knew what they were talking about, but it seems that the world today doesn’t take much heed of their words. Life today is fast, incredibly fast. Many of us lead busier lives than we would like – we get up […]

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Commit to be Fit

Runner in Chicago by Kyle Cassidy

You get home after a long day’s work, you’re tired, drained, and all you want to do is set up camp in front of the TV for the night (even the thought of having to make dinner is painful). Sound all too familiar? Indeed, exercise is probably the last thing on your mind after a […]

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Focusing on Mental Fitness

Running with seagulls by Ed Schipul

Changing the stigma related to mental health has been challenging in the past few decades and most experts would agree that using positive language can make a difference. Focusing on wellness and well-being goals and avoiding medical language is a good start. Physical fitness is a popular goal for people who want to get into […]

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Mindfulness meditation

Mindful Scenic Picture

Mindfulness is basically the act of being aware of your current experience, and encapsulates practices that promote our awareness of the moment. Its practice emanates from that of Buddhist monks who used such techniques. One can be mindful doing a multitude of activities, but common ways of cultivating the practice are through yoga and mindfulness […]

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